Tips for Tackling Spring Allergies

As spring arrives, many families look forward to the beauty of blooming flowers, sunny days, and outdoor activities. However, for many children, this season also brings the discomfort of spring allergies. The combination of tree pollen, grass pollen, and mold spores can cause sneezing, itchy eyes, and even worsen asthma symptoms.

If you're a parent or caregiver, you may be wondering how to help your child manage spring allergies effectively. Kim Bookout, a trusted Flower Mound pediatric provider, offers expert advice to help your child navigate the allergy season. Below, we’ll discuss the most common allergens in the area during spring, the signs and symptoms to watch for, and tips for managing allergies to keep your child feeling their best.

The Impact of Spring Allergies 

The Dallas-Fort Worth area experiences some of the highest pollen levels in the country, especially during spring. In 2023, according to a study of seasonal allergies, Dallas ranked second on the list of the most challenging cities in America to live with allergies, largely due to the high levels of tree pollen, particularly from oak, cedar, and birch trees. 

In fact, spring allergy season typically begins as early as February and can last through May, peaking in late March and early April when tree pollen is most abundant. During this time, kids in the area may experience worsened allergy symptoms, making it important for parents to be proactive in managing their child’s symptoms.

Common Symptoms of Spring Allergies in Children

Spring allergies are triggered by airborne allergens such as tree and grass pollen, and the symptoms can vary from mild to severe. In children, these symptoms may include:

• Sneezing or runny nose

• Itchy or watery eyes

• Coughing or wheezing

• Post-nasal drip (leading to a sore throat)

• Fatigue or irritability

• Skin rashes or eczema flare-ups

  
  

If your child is experiencing these symptoms, especially during the spring months, they could be suffering from seasonal allergies.

The Main Spring Allergens in Flower Mound & Surrounding Areas

During spring, the main allergens to watch out for include:

• Tree pollen: The area’s landscape includes trees like oak, cedar, and birch, which release large amounts of pollen in early spring. These trees are notorious for triggering allergic reactions in both children and adults.

• Grass pollen: As the weather warms up, ryegrass, Bermuda grass, and timothy grass become significant sources of allergens. These grasses typically pollinate later in spring, from April through June, and can worsen allergy symptoms.

• Mold spores: Spring showers and rising humidity can contribute to mold growth, which releases spores into the air. These spores can cause allergic reactions, especially if your child spends a lot of time outdoors.

  
  

How to Manage Spring Allergies

Dr. Kim recommends the following tips to help your child manage their spring allergies:

1. Monitor Pollen Counts

Pollen levels in Flower Mound can vary greatly throughout spring. During peak allergy season, local weather stations and apps can help you track pollen counts, allowing you to plan outdoor activities on days when levels are lower. Popular apps to check pollen counts include Pollen.com and The Weather Channel. These tools provide daily pollen forecasts so you can plan accordingly.

2. Keep Windows Closed

Springtime often brings pleasant weather, but it also increases pollen exposure. Keep windows closed, especially in the morning and evening when pollen counts are highest. Using air conditioning with a clean filter can help reduce indoor allergens.

3. Create an Allergen-Free Zone

Designate a specific area in your home, such as your child’s bedroom, as an allergen-free zone. Make sure the room is well-ventilated and consider using a HEPA air purifier (Like this one) to trap pollen and other allergens in the air.

4. Bathtime and Laundry

After your child spends time outdoors, have them change clothes and take a quick shower to wash off any pollen that may have clung to their skin and hair. This can help prevent indoor allergens from lingering. If time does not permit a shower, run a wet comb through your child’s hair before bed. Be sure to wash outdoor clothing frequently to remove pollen and mold spores.

5. Medication Options

During peak allergy season, over-the-counter medications may be helpful in managing your child's symptoms. Options such as Children's Zyrtec and Children's Claritin are commonly used to treat spring allergies. However, consult your provider before starting any new medication to ensure it's safe for your child’s age and medical history.

6. Consider Allergy Testing

If your child’s allergy symptoms persist or worsen despite medication, it might be worth considering allergy testing. Your provider may refer you to a local pediatric allergist to help determine if your child is allergic to specific spring allergens and create a treatment plan that works best for them.

When to See a Pediatric Provider

While seasonal allergies are common, some children may experience more severe reactions that require medical attention. If your child’s symptoms are interfering with daily activities, such as school, sleep, or play, it’s a good idea to consult with one of our providers. They can help determine whether there’s an underlying condition, such as asthma, or if further treatment is needed.

If you’re looking for more information or need help managing your child’s allergies, Pediatric Health Partners, led by Kim Bookout, APRN, CPNP is here to help. Our office is able to kick start the process of evaluating pediatric allergies, and our team can offer advice on how to manage your child's spring allergy symptoms so they can enjoy the season without discomfort.

Spring allergies can be tough on kids, but with the right approach, you can help them manage their symptoms and stay active outdoors. By keeping an eye on pollen counts, creating allergen-free spaces at home, and seeking appropriate treatments, you can ensure that your child has a comfortable and enjoyable spring season. If you have any questions or concerns, don’t hesitate to reach out to Dr. Kim and our team for expert advice and support.